Health Important Notice ?

少喝奶茶;
Reduce volume of tea;
-- 奶茶有毒? 我基本上很少喝.

不吃 刚烤的面包;
Do not eat bread which JUST toasted;
-- 不要讲刚烤的,烤很久的都没吃过几块

远离充 手机电源 ;
Get a distance from charger;
-- "qiong"的手机电源? :P

白天多喝水,晚上少喝;
Drink more water at the morning, less in the night;
-- 不然会频频夜尿?

一天 不喝多于两杯咖啡;
Do not drink coffee twice a day;
-- 最少一杯,最多两杯,第二杯改喝奶茶,但第一句叫我少喝奶茶, 怎么办?

少吃油多的食物;
Reduce volume of oily food;
-- 没办法,马来人的油好像是免费的.

最佳睡眠为晚上十点至凌晨六点;
Best sleeping time is from 10 at night to 6 at the morning;
-- 唯一做到最称职的.

晚上五点后少吃大餐;
Do not have HUGE meals after 5pm;
-- 通常大餐都在五点后,但是"少吃"嘛,还是可以吃.

每天喝酒不多过一杯;
Do not take alcohol more than a cup daily;
-- 算起来每月都没一杯吧?

不用 冷水服胶囊;
Do not take capsule with cool water;
-- 为什么要吃胶囊先?

睡前半小时服药忌 立刻躺下;
Do not lie down immediately after taking medicine before sleeping;
-- 不是服了药, 好睡觉meh.

睡眠不足八小时人会变笨;
8 hours lack of sleep will make a person stupid;
-- 嘿嘿,听到吗~!不要讲我睡太多~!

有午睡习惯的人不易老;
People who get used of napping will not get old easily;
-- 难怪我老了许多.

若不能晨跑，傍晚5点至 8点的时间是散步的好时间；
If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
-- 傍晚5点至8点比较常下雨.

电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;
-- 是不是一个不接电话的借口?

还要记得用左耳接话 ,用右耳会直接伤害到大脑;
Answer the phone by left ear. It'll spoil your brain directly by using right ear;
-- 我大脑严重被伤害了then.

少用耳机。用一小时后就好休息你的耳朵;
Do not use earphone for long time. Rest your ear awhile after 1 hour.
-- 前后矛盾的建议.


请转发 每一位你珍惜的朋友.
Forward this to friends who you care.
-- 愿大家安康快乐.